Beyonce and Jay-Z have been casually slaying on their On the Run II Tour…but this time they came with a new surprise under their sleeves. They both dropped a new album called “Everything Is Love” and a new single and video called “Apesh***”
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BEYONCE & JAY Z (THE CARTERS) – APE SHIT OFFICIAL VIDEO REACTION/REVIEW
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Today I’m putting myself through a Beyoncé total body workout! She’s such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG!
Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: https://www.popworkouts.com/beyonce-workout-diet/
Beyoncé’s workouts focus on Power Moves. This means you’ll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees). The idea is that by moving all major body joints, you are working out faster and smarter. You get more done in less time! Beyoncé typically does this workout every Tuesday and Thursday!
The Moves (do 12-15 reps of each, and do 3-4 rounds)
1) Squat and press
2) Reverse lunges
3) Single Leg Pelvic Thrust
4) Pushup into side plank
5) Cobra Planks
6) Reverse Dips
7) Pike Pushups
9) Heel Touch Crunches – side to side obliques
10) Straight leg crunches
11) Bicycle Crunches
You can do this workout at the gym or at home with my equipment free modifications! Have fun!
Workout starts at 1:10!
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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.